tag:blogger.com,1999:blog-5221806238463953025.post5488311359994222583..comments2023-07-10T02:34:47.460-07:00Comments on Sahaja Yoga Radio Blog: Meditation and PlayUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5221806238463953025.post-8768035404768269762015-07-04T02:24:34.792-07:002015-07-04T02:24:34.792-07:00Play concentrates on the positive and discharges o...Play concentrates on the positive and discharges our stress.When we play,we are completely present in light of the fact that we are doing an action that we enjoy.Play can be whatever it means to you,playing tennis,board games,walking on the beach.Play is doing exercises that bring you joy.What's more,joy inherently brings us deeper into our inner being,into our actual authentic self,into deep meditation.<br />^^^^^^^^^^^^^^^^^^^^^^^^<br /><a href="http://www.schoolofspirituality.org/" rel="nofollow">Living Spiritual Master</a>Lillie Jensenhttps://www.blogger.com/profile/11391455341962583080noreply@blogger.com